下行气手印 - 强化消化吸收 / Apana Mudra - Strengthens Digestion


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消化不良？身体久积毒素？练习一下下行气手印吧！
Indigestion suffer? Bodily toxins accumulation? Try Apana Mudra!


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■　操作
Operation


1.　以中指指尖、无名指指尖，触碰拇指指尖
connect tips of middle finger & ring finger to tip of thumb
2.　伸直其余手指
extend the rest of fingers


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■　此手印的功效
Benefits of Apana Mudra


1.　解除身体累积的毒素
detoxifies the accumated bodily toxins
2.　提供胆囊及肝脏额外的能量
supplies extra energy for gallbladder & liver
3.　舒缓消化不良、胃炎、便秘
relieves indigestion, gastritis & constipation
4.　强化消化吸收
strengthens digestion


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■　注意
Note


1.　每天30 - 45分钟
Practise for 30 -45 minutes per day
2.　怀孕期间不宜练习
Strictly prohibited during pregnancy
3.　最好晨间练习
best to practise amid morning


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