平行气手印 - 平衡五大元素 / Samana Mudra - Balances Five Elements


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康复缓慢？面色无华？练习一下平行气手印吧！
Sluggish restoration? Dull face ? Try Samana Mudra!


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■　操作
Operation


1.　以食指、中指、无名指及尾指指尖，触碰拇指指尖
connect tips of index, middle, ring & little finger to tip of thumb


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■　平行气手印的功效
Benefits of Samana Mudra


1. 平衡新陈代谢
balances the metabolism


2. 改善肝功能
improves liver function


3. 改善食欲
improves appetitie


4. 活化消化系统
activates digestive system


5. 平衡五大元素(火、风、空、地、水)
balances all five elements  ( Agni、Vayu、Shunya、Bhūmi、Jala )


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■　注意
Note


1. 每天练习15-30分钟
practise each day for 15-30 minutes


2. 餐前练习5分钟，有助排除毒素及帮助消化
practise for 5 minutes before each meal, for toxin-elimination & better digestion


3. 把「喙」指向有需要的身体部位，有助提供额外能量及加速康复
point the "beck" to any body part, to direct extra energy or promote healing


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